2013 BATIZADO: 4th ANNUAL!!!

Our CAPOEIRA Batizado in Milwaukee, WI will be held April 18-21.  Confirmed guests include: Contra-Mestre Andre' Gusmao (NAGO New York, NY) and Graduado Vagalume (NAGO Miami, FL).  More info to follow!!!!

Class with Graduado Tesoura!!!

Tomorrow (12/19/12) Graduado Tesoura from Capoeira Luanda Brooklyn, NYC will be at class at Neutral Ground, 932 E. Pleasant Street, at 9pm.  Maybe if we ask him nicely, he will teach us some new moves!

NAGO DIET!!!

NAGO DIET!

-no sugar, no soda, no salt, try for no cheese (will be hard to do this part in WI!)

-granola and yogurt for breakfast, can add a banana

-morning snack: protein shake, can add another banana or other fruit

-lunch is a salad, with no cheese and preferably lite dressing or oil/vinegar, can add a banana

-afternoon snack: energy bar or fruit

-dinner is open, probably red meat or chicken


On Sundays, eat whatever you want- you've earned it!

Dabble Class

Capoeira Nagô Milwaukee is proud to be collaborating with Dabble to offer an intro to capoeira class to all Milwaukeeans!

http://dabble.co/classes/intro-to-brazilian-capoeira/s/1581-20120220

La la la e o la la e la

http://douglasnago.blogspot.com/2009/12/musica-dor-ensinadouglas-nago.html

Graduado Tesoura is in the house

Tesoura has landed! Get ready for a train-athon to get you ready for the holidays, as he will be here until Christmastime!!!

BATIZADO GUESTS, TIMES, LOCATIONS!!!!

Confirmed Guests:

C-Mestre Andre’ (New York, NY)

Mestre Calango (Mt. Pleasant, MI)

Instructor Gaviao (Denver, CO)

Professor Sabidinho (Madison, WI)

Professor Jaiel (Chicago, IL)

Instructor Mosca (Madison, WI)

Locations and Times:

Thursday, Sept. 29:

7pm, Sage Martial Arts Academy (5818 West Forest Home Avenue, Milwaukee, WI 53220)

Friday, Sept. 30:

7:30pm, Marquette University, Weasler Auditorium (1442 W. Wisconsin Avenue, Milwaukee, WI 53233)

Saturday, Oct. 1:

BATIZADO, 1pm; UW-Milwaukee, Engelmann Hall Gym (2033 E. Hartford Ave., at the corner of Oakland Ave., Milwaukee, WI 53211)

Sunday, Oct. 2:

2-4pm, Turner Hall Gymnastics (lower level, 1034 North 4th Street, Milwaukee, WI 53203-1304)